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tirsdag 31 juli 2018

Random antagonister

Added by Ilkka, 425 weeks ago

Summary

Description Strength exercises

	Tid	00:30:00
	Total Weight	3855.0 kg
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	197 kcal
	Score	1191

Antagonist muskelgrupper

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Performed strength exercises in this workout.

Flyes i maskin rakbänk · Bryst	12 x 10.0 kg
Stående Rodd · TILBAGE	12 x 40.0 kg
Bænkpres · Bryst	5 x 45.0 kg	Smittmaskinen
Pulldown · TILBAGE	12 x 30.0 kg
Flyes i maskin rakbänk · Bryst	15 x 10.0 kg
Stående Rodd · TILBAGE	10 x 40.0 kg
Bænkpres · Bryst	10 x 45.0 kg
Latsdrag bred grepp · TILBAGE	12 x 30.0 kg
Flyes i maskin rakbänk · Bryst	10 x 10.0 kg
Stående Rodd · TILBAGE	10 x 40.0 kg
Bænkpres · Bryst	8 x 45.0 kg
Latsdrag bred grepp · TILBAGE	15 x 30.0 kg