 | Tid | 01:05:07 |
 | Længde | 19.64 km |
 | Hastighed | 18.10 km/h |
| Tid pr. km. | 03:19 min/km |
 | Puls | snitt 131 max 151 |
 | Cadence | snitt 47 max 94 |
 | Temperature | 18.2 °C |
 | Intensitet | Høj |
 | Kalorier | 809 kcal |
 | Score | 1558 |
|
Uppv 13 min, 2x19min (2 varv runt trummen första, sen tillbaka mot och förbi högstorp), vila 3 min., rätt bra tryck idag, blött var det
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:00 |
3.69 km |
17.03 km/h |
03:31 min/km |
110 bpm |
35 rpm |
| 2 |
00:19:03 |
6.58 km |
20.72 km/h |
02:54 min/km |
141 bpm |
53 rpm |
| 3 |
00:02:57 |
0.41 km |
8.34 km/h |
07:12 min/km |
111 bpm |
28 rpm |
| 4 |
00:19:09 |
5.87 km |
18.39 km/h |
03:16 min/km |
142 bpm |
54 rpm |
| 5 |
00:11:34 |
3.09 km |
16.03 km/h |
03:45 min/km |
126 bpm |
42 rpm |
|
