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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 27 august 2018 Control_rewind Date Control_fastforward
144 A3 Rullskidor Export
Time
 01:05:07Tid
Distance
 19.64 kmLængde
Gauge
 18.10 km/hHastighed
Gauge
 03:19 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 809 kcalKalorier
Score
 1558Score
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Uppv 13 min, 2x19min (2 varv runt trummen första, sen tillbaka mot och förbi högstorp), vila 3 min., rätt bra tryck idag, blött var det
Added 420 weeks ago
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2 A1 Löpning, Nedjogg Export
Time
 00:08:19Tid
Distance
 1.17 kmLængde
Gauge
 8.44 km/hHastighed
Gauge
 07:06 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 102 kcalKalorier
Score
 761Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:klczImlqyAJe%40PKn%40KTSZk%40%60%40_BjAiCXwATw%40b%40w%40h%40SnAKPGf%40q%40Pm%40%3Fo%40WeDYoAa%40s%40w%40%5D%5DF_%40x%40Of%40VdBP%60CC%7E%40WbCs%40nBe%40vBu%40%60Bg%40nB%5Dj%40e%40%40c%40Nq%40pBKN%5DR%3FGXEHOj%40gBb%40K%60%40%5BP%3FRIJ%3FUOGD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 420 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 911 kcal