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torsdag 18 oktober 2018

A3 Rullskidor

Added by rothan, 413 weeks ago

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Summary

Description Laptimes

	Tid	00:34:30
	Længde	10.13 km
	Hastighed	17.62 km/h
	Tid pr. km.	03:24 min/km
	Cadence	snitt 47 max 86
	Temperature	20 °C
	Intensitet	Høj
	Kalorier	812 kcal
	Score	821

uppv 9 min, 10x1min stakning, vila 1 min (åkandes), pass enligt racebox för mer båltryck, kändes stressigt

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Elevation profile Hastighed Tid pr. km. Cadence Temperature

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