A1 Skidor, enbart stakning

Added by rothan, 404 weeks ago

Summary

I Alvesta, vändraka helt platt 160m sen vändning, någon plusgrad, lite löst men bra.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:09:56	2.14 km	12.93 km/h	04:39 min/km	-	36 rpm
2	00:00:03	0.00 km	0.00 km/h	00:00 min/km	-	-
3	00:03:31	0.76 km	12.97 km/h	04:38 min/km	-	38 rpm
4	00:00:42	0.15 km	12.86 km/h	04:40 min/km	-	28 rpm
5	00:03:27	0.76 km	13.22 km/h	04:32 min/km	-	32 rpm
6	00:03:24	0.77 km	13.59 km/h	04:25 min/km	-	30 rpm
7	00:00:41	0.15 km	13.17 km/h	04:33 min/km	-	28 rpm
8	00:00:40	0.15 km	13.50 km/h	04:27 min/km	-	34 rpm
9	00:00:41	0.15 km	13.17 km/h	04:33 min/km	-	28 rpm
10	00:01:19	0.30 km	13.67 km/h	04:23 min/km	-	46 rpm
11	00:02:38	0.60 km	13.67 km/h	04:23 min/km	-	31 rpm
12	00:02:42	0.59 km	13.11 km/h	04:35 min/km	-	44 rpm
13	00:09:58	2.25 km	13.55 km/h	04:26 min/km	-	39 rpm
14	00:34:56	7.26 km	12.47 km/h	04:49 min/km	-	42 rpm

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