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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 16 december 2018

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Date

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A1 Skidor, enbart stakning

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Time

01:11:03Tid

Distance

16.03 kmLængde

Gauge

13.54 km/hHastighed

Gauge

04:26 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

1359 kcalKalorier

Score

4800Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:epnzI%7DnaxAzGMmCf%40cCUtFSgAb%40mDGdGY%5BXuBJwBMJKhDFxASaBf%40iDIxFUkAXsDGrGWSPyAN%7DCKhGW%7DAh%40oDU%7CCDnBQsAXyDAFKbGQeCb%40_CQbGIu%40TuEG%60GGiAVwDMnCHzBYk%40PwEA%60GU%7B%40%5EkEIhGUqBX%7BCEpGQmAZaEKfDLbBYiBTaDGnDD%60BYuB%5C%7BCGnEBx%40OoANuDEbEB%7C%40QgAZ%7DDMnDJ%7EA%5DaAXmEInDJvA%5DgBP%7BCAlCHnBQ%5DJeFCjGIaBXeDOfGIwAVgDIdCFxBSwBTkCMbGMqA%5EuDO%60EFfAUeBVcDOfGG%7BEZm%40KfGQgCX_CGbGOeEXy%40M%7EAHbDYaCZgCCzC%40lBSqCVwBIhGIaBReDKhGMmCVyBKnD%40tAQuBTeCE%7CFMkBXwCABK%7CFKqBXiCMbE%40z%40OyBVsCChGWcARcEBjGOsATyDGlDC%60BUqAZeDDUETGvCFxAOkCVuBIdGQeGRtBBjCWkBX%7DCGdGSqB%60%40wCGnGYmB%60%40%7BCIbGUwAXkDGdGQwA%60%40sDIfC%3FdCYoB%5E%7DCEpG%5BmB%5CuC%3FbGYiCb%40iCO%60E%40rAW_B%5EuDCvG%5BgA%5E%7DAHqBS&key=AIzaSyDuTv0w5W1NOtsmT3DII

I Alvesta, vändraka helt platt 160m sen vändning, någon plusgrad, lite löst men bra.

0 0	Added 404 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1359 kcal