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søndag 28 juli 2019

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Added by Ilkka, 372 weeks ago

Summary

Description Strength exercises

	Tid	00:28:00
	Total Weight	4167.5 kg
	Intensitet	Høj
	Borg scale	16, Heavy 85% of max
	Kalorier	199 kcal
	Score	1111

hantelpress istället för Bänkpress

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Performed strength exercises in this workout.

Dumbell press skråt · Bryst	8 x 20.0 kg
Dumbell press skråt · Bryst	10 x 20.0 kg
Dumbell press skråt · Bryst	12 x 20.0 kg
Dumbell press skråt · Bryst	10 x 20.0 kg
Latsdrag bred grepp · TILBAGE	8 x 42.0 kg
Latsdrag bred grepp · TILBAGE	10 x 42.0 kg
Latsdrag bred grepp · TILBAGE	12 x 42.0 kg
Latsdrag bred grepp · TILBAGE	10 x 42.0 kg
Benløft i maskine · Ben	8 x 37.5 kg
Benløft i maskine · Ben	10 x 37.5 kg
Benløft i maskine · Ben	12 x 37.5 kg
Benløft i maskine · Ben	15 x 37.5 kg