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144

mandag 19 august 2019

A2 Rullskidor

Added by rothan, 368 weeks ago

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Summary
 
TimeTid01:13:44
DistanceLængde20.50 km
GaugeHastighed16.68 km/h
GaugeTid pr. km.03:36 min/km
CadenceCadencesnitt 46   max 90
TemperatureTemperature20.7 °C
IntensityIntensitetNormal
KcalKalorier1611 kcal
ScoreScore1758
Tradade lite om det mest var stakning, planen 20 min upp, 3x10 min hårdare, lugnare 2 min emellan sen rulla vidare till vokalen, kom en rejäl skur på sista intervallen som förstörde lite
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Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

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