A3 Löpning

Added by rothan, 352 weeks ago

Summary

	Tid	00:46:45
	Længde	7.35 km
	Hastighed	9.43 km/h
	Tid pr. km.	06:22 min/km
	Cadence	snitt 75 max 124
	Temperature	21.8 °C
	Intensitet	Høj
	Kalorier	633 kcal
	Score	4316

Telekonsult, upp, 5x200m ca 34 sek, som 2-manna stafett, sen styrka (separat pass), sedan 5x400m, ca 1,15 med 80% första 200, sen 90% 100m, sen max in i mål, nedtog

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:18:33	2.16 km	6.99 km/h	08:35 min/km	-	71 rpm
2	00:00:33	0.17 km	18.55 km/h	03:14 min/km	-	92 rpm
3	00:00:36	0.04 km	4.00 km/h	15:00 min/km	-	35 rpm
4	00:00:35	0.14 km	14.40 km/h	04:10 min/km	-	83 rpm
5	00:00:37	0.04 km	3.89 km/h	15:25 min/km	-	28 rpm
6	00:00:35	0.15 km	15.43 km/h	03:53 min/km	-	86 rpm
7	00:00:36	0.05 km	5.00 km/h	12:00 min/km	-	44 rpm
8	00:00:34	0.15 km	15.88 km/h	03:47 min/km	-	89 rpm
9	00:00:37	0.05 km	4.86 km/h	12:20 min/km	-	37 rpm
10	00:00:35	0.15 km	15.43 km/h	03:53 min/km	-	84 rpm
11	00:22:22	1.17 km	3.14 km/h	19:07 min/km	-	80 rpm
12	00:02:42	0.19 km	4.22 km/h	14:13 min/km	-	40 rpm
13	00:01:16	0.36 km	17.05 km/h	03:31 min/km	-	92 rpm
14	00:02:44	0.19 km	4.17 km/h	14:23 min/km	-	41 rpm
15	00:01:17	0.36 km	16.83 km/h	03:34 min/km	-	91 rpm
16	00:02:43	0.19 km	4.20 km/h	14:18 min/km	-	38 rpm
17	00:01:17	0.37 km	17.30 km/h	03:28 min/km	-	93 rpm
18	00:02:43	0.21 km	4.64 km/h	12:56 min/km	-	44 rpm
19	00:01:14	0.36 km	17.51 km/h	03:26 min/km	-	93 rpm
20	00:01:27	0.06 km	2.48 km/h	24:10 min/km	-	21 rpm
21	00:03:52	0.57 km	8.84 km/h	06:47 min/km	-	74 rpm
22	00:00:42	0.18 km	15.43 km/h	03:53 min/km	-	86 rpm
23	00:13:31	0.04 km	0.18 km/h	337:55 min/km	-	37 rpm

Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

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A3 Löpning