 | Tid | 00:41:37 |
 | Længde | 9.00 km |
 | Hastighed | 12.98 km/h |
| Tid pr. km. | 04:37 min/km |
 | Puls | snitt 154 max 180 |
 | Intensitet | Normal |
 | Kalorier | 574 kcal |
 | Score | 2096 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
129 bpm |
| 2 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
144 bpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
144 bpm |
| 4 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
157 bpm |
| 5 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
160 bpm |
| 6 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
161 bpm |
| 7 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
164 bpm |
| 8 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
168 bpm |
| 9 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
174 bpm |
|
