 | Tid | 00:54:54 |
 | Længde | 8.95 km |
 | Hastighed | 9.78 km/h |
| Tid pr. km. | 06:08 min/km |
 | Cadence | snitt 73 max 117 |
 | Temperature | 10.7 °C |
 | Intensitet | Høj |
 | Kalorier | 763 kcal |
 | Score | 5068 |
|
Upp, backintervaller med inlagd styrka, intervall ca 2:45, vila med styrka och jogg ca 5 min, hann med 5 intervaller
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:22:03 |
1.90 km |
5.17 km/h |
11:36 min/km |
- |
81 rpm |
| 2 |
00:03:04 |
0.68 km |
13.30 km/h |
04:31 min/km |
- |
83 rpm |
| 3 |
00:04:24 |
0.65 km |
8.86 km/h |
06:46 min/km |
- |
72 rpm |
| 4 |
00:02:54 |
0.66 km |
13.66 km/h |
04:24 min/km |
- |
86 rpm |
| 5 |
00:05:04 |
0.66 km |
7.82 km/h |
07:41 min/km |
- |
74 rpm |
| 6 |
00:02:48 |
0.66 km |
14.14 km/h |
04:15 min/km |
- |
87 rpm |
| 7 |
00:05:28 |
0.67 km |
7.35 km/h |
08:10 min/km |
- |
67 rpm |
| 8 |
00:02:45 |
0.65 km |
14.18 km/h |
04:14 min/km |
- |
87 rpm |
| 9 |
00:05:24 |
0.67 km |
7.44 km/h |
08:04 min/km |
- |
72 rpm |
| 10 |
00:02:48 |
0.64 km |
13.71 km/h |
04:23 min/km |
- |
86 rpm |
| 11 |
00:21:38 |
1.11 km |
3.08 km/h |
19:29 min/km |
- |
79 rpm |
|
