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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 07 januar 2020

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Date

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Time

00:54:54Tid

Distance

8.95 kmLængde

Gauge

9.78 km/hHastighed

Gauge

06:08 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

763 kcalKalorier

Score

5068Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpfzIejnyAdCsHRaC%40oGJcAt%40cARw%40B_BtFyA%60%40%5DJaAR%7BMSeK%60%40mHh%40aDn%40eOgBoIf%40jAz%40fFzC%7E%40z%40x%40rBbDlDhDfF%7EHJr%40bE%60CHbA%7B%40xD%7B%40sAoC_CoB%7DFsAHqBbAs%40De%40O%7D%40mBwA_JgBsF%7C%40i%40nAIbA%7C%40pA%60DfDzCvApC%7EDtFtCfBZr%40MpAo%40bBwDyCwBeGuAH_C%60AeA%3FQMs%40qBeAgIwBcGj%40g%40%7E%40WtAjAzA%60DnCjCjHlKnDnCDdAu%40xBuDsC%7DBaGmAD%7DCfAq%40%3FUQs%40oBiAyImBuFPY%7CAe%40fBpBz%40pBdD%60DbFlInA%7CA%60CtAZp%40I%60As%40%60BeA_AaBu%40cCcH%7BAJkCfAkASm%40mB%7D%40%7DHeCuGx%40k%40hAM%7CDpG%7EBjBvFdJnAvAlB%7E%40Vb%40%3FdA%7B%40lBm%40w%40gC%7DAuByFsAB%7DB%60AmAA%5BWa%40uAmAwIoBqGbD%60N%60%40dD%7C%40%60ArAE%7EAs%40hHnUiA%7EBa%40GmAiCuAyAiKhCc%40xAqDtBo%40hEeEbA_AbAI%7C%40aBbEB%7EGi%40bEeA%7ECeAdB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Upp, backintervaller med inlagd styrka, intervall ca 2:45, vila med styrka och jogg ca 5 min, hann med 5 intervaller

0 0	Added 347 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 763 kcal