A3 Löpning

Added by rothan, 347 weeks ago

Summary

Intervaller TK, 5x200m(2-manna stafett), längre vila med styrka (separat pass), 600-500-400-300-200m, omstart var 3-4 min

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:12:00	0.94 km	4.70 km/h	12:46 min/km	-	76 rpm
2	00:00:35	0.18 km	18.51 km/h	03:14 min/km	-	93 rpm
3	00:00:34	0.03 km	3.18 km/h	18:53 min/km	-	29 rpm
4	00:00:36	0.18 km	18.00 km/h	03:20 min/km	-	93 rpm
5	00:00:36	0.05 km	5.00 km/h	12:00 min/km	-	45 rpm
6	00:00:34	0.17 km	18.00 km/h	03:20 min/km	-	95 rpm
7	00:00:36	0.05 km	5.00 km/h	12:00 min/km	-	37 rpm
8	00:00:34	0.17 km	18.00 km/h	03:20 min/km	-	95 rpm
9	00:00:36	0.03 km	3.00 km/h	20:00 min/km	-	33 rpm
10	00:00:36	0.19 km	19.00 km/h	03:09 min/km	-	95 rpm
11	00:18:39	0.81 km	2.61 km/h	23:01 min/km	-	72 rpm
12	00:02:07	0.59 km	16.72 km/h	03:35 min/km	-	92 rpm
13	00:01:53	0.05 km	1.59 km/h	37:40 min/km	-	20 rpm
14	00:01:39	0.46 km	16.73 km/h	03:35 min/km	-	92 rpm
15	00:02:21	0.22 km	5.62 km/h	10:41 min/km	-	55 rpm
16	00:01:14	0.37 km	18.00 km/h	03:20 min/km	-	95 rpm
17	00:01:45	0.09 km	3.09 km/h	19:27 min/km	-	33 rpm
18	00:00:54	0.27 km	18.00 km/h	03:20 min/km	-	93 rpm
19	00:02:07	0.22 km	6.24 km/h	09:37 min/km	-	56 rpm
20	00:00:35	0.19 km	19.54 km/h	03:04 min/km	-	96 rpm
21	00:08:31	1.12 km	7.89 km/h	07:36 min/km	-	74 rpm

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