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Lots of hills, top of tunnel to otherside |
Added by kbomb, 346 weeks ago |
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Summary
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Love love love map my run!!! AV HR 157 PEAK 171. Very difficult. Gave blood a couple weeks ago. Prob need 2 or 3 more weeks to fully recover. Ran non stop 17 min then did hITT workout. Up to 160. Then recover to 149. Needed to listen and go with flow
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