kbomb 
Trænings log
KAREN BOMBA HOERIG, 64År, Villages, USA| lørdag 18 januar 2020 |
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00:33:20Tid |  |
3.91 kmLængde |  |
7.04 km/hHastighed | |
08:31 min/kmTid pr. km. |  |
HøjIntensitet |  |
507 kcalKalorier |  |
3085Score |
| Love love love map my run!!! AV HR 157 PEAK 171. Very difficult. Gave blood a couple weeks ago. Prob need 2 or 3 more weeks to fully recover. Ran non stop 17 min then did hITT workout. Up to 160. Then recover to 149. Needed to listen and go with... | ||
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Show workout details |
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00:30:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
178 kcalKalorier | |
1191Score |
| Ingen kommentarer. | ||
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| Show workout details |
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00:32:11Tid | |
8.14 kmLængde | |
15.18 km/hHastighed | |
03:57 min/kmTid pr. km. | |
LavIntensitet | |
292 kcalKalorier | |
2170Score |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 977 kcal
