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Last 15 min did hitt on treadmill. X5 |
Added by kbomb, 342 weeks ago |
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Summary
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Hr between 130 and 140. First 30 min Last 15 on treadmill. X5 hitt intervals. Some. 60 sec some 30. Got up to 7.7 mph. Fun but didn't want to push further and hurt myself OR go shooting off the back haha ie hurting myself lol
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