A3 Löpning

Added by rothan, 341 weeks ago

Summary

Intervaller TK, upp, 5x200m (33-34sek), paus för styrka (separat pass) sedan 4x400m med stegrande fart 80-90-100%, 1:11 i snitt, nedjogg

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:15:10	1.05 km	4.15 km/h	14:27 min/km	-	81 rpm
2	00:00:36	0.17 km	17.00 km/h	03:32 min/km	-	86 rpm
3	00:00:37	0.04 km	3.89 km/h	15:25 min/km	-	39 rpm
4	00:00:35	0.16 km	16.46 km/h	03:39 min/km	-	84 rpm
5	00:00:38	0.04 km	3.79 km/h	15:50 min/km	-	33 rpm
6	00:00:34	0.16 km	16.94 km/h	03:33 min/km	-	92 rpm
7	00:00:41	0.05 km	4.39 km/h	13:40 min/km	-	34 rpm
8	00:00:33	0.18 km	19.64 km/h	03:03 min/km	-	95 rpm
9	00:00:39	0.06 km	5.54 km/h	10:50 min/km	-	43 rpm
10	00:00:34	0.16 km	16.94 km/h	03:33 min/km	-	91 rpm
11	00:18:59	0.59 km	1.86 km/h	32:11 min/km	-	67 rpm
12	00:01:13	0.35 km	17.26 km/h	03:29 min/km	-	92 rpm
13	00:02:16	0.17 km	4.50 km/h	13:20 min/km	-	44 rpm
14	00:01:12	0.35 km	17.50 km/h	03:26 min/km	-	94 rpm
15	00:02:18	0.15 km	3.91 km/h	15:20 min/km	-	37 rpm
16	00:01:12	0.34 km	17.00 km/h	03:32 min/km	-	92 rpm
17	00:02:19	0.18 km	4.66 km/h	12:52 min/km	-	45 rpm
18	00:01:11	0.34 km	17.24 km/h	03:29 min/km	-	91 rpm
19	00:33:49	0.96 km	1.70 km/h	35:14 min/km	-	71 rpm

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