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Performed strength exercises in this workout.

Bænkpres · Bryst	5 x 50.0 kg
Fluer i maskinen · Bryst	12 x 10.0 kg
Skulderpres bag nakken i smith-maskine · Skuldre	4 x 25.0 kg
Sit-up · Abs	10 x 79.0 kg
Bænkpres · Bryst	8 x 50.0 kg
Fluer i maskinen · Bryst	10 x 10.0 kg
Skulderpres bag nakken i smith-maskine · Skuldre	5 x 25.0 kg
Sit-up · Abs	10 x 73.0 kg
Bænkpres · Bryst	6 x 50.0 kg
Fluer i maskinen · Bryst	12 x 10.0 kg
Sit-up · Abs	12 x 79.0 kg
Skulderpres bag nakken i smith-maskine · Skuldre	5 x 25.0 kg