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mandag 20 april 2020

Ben+mage+armar

Added by Ilkka, 332 weeks ago

Summary

Description Strength exercises

	Tid	00:25:00
	Total Weight	6620.0 kg
	Intensitet	Høj
	Borg scale	14, Rather heavy 75% of max
	Kalorier	177 kcal
	Score	992

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Performed strength exercises in this workout.

Krøllede ben · Ben	12 x 30.0 kg
Benløft i maskine · Ben	13 x 30.0 kg
Pushdown · Triceps	8 x 35.0 kg
Biceps curl i maskine · Biceps	4 x 30.0 kg
Sit-up · Abs	10 x 79.0 kg
Krøllede ben · Ben	15 x 30.0 kg
Benløft i maskine · Ben	15 x 30.0 kg
Pushdown · Triceps	8 x 35.0 kg
Biceps curl i maskine · Biceps	8 x 79.0 kg
Sit-up · Abs	12 x 30.0 kg
Krøllede ben · Ben	15 x 30.0 kg
Benløft i maskine · Ben	15 x 30.0 kg
Pushdown · Triceps	12 x 35.0 kg
Biceps curl i maskine · Biceps	8 x 30.0 kg
Sit-up · Abs	12 x 79.0 kg