A3 Löpning

Added by rothan, 328 weeks ago

Summary

15 min uppv i hyfsad fart, sen 10x1 min med 1 min joggvila, sen nedvarv resten. Kändes rätt tungt, körde med nya skor

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:15:01	2.96 km	11.83 km/h	05:04 min/km	-	86 rpm
2	00:01:02	0.25 km	14.52 km/h	04:08 min/km	-	91 rpm
3	00:00:59	0.19 km	11.59 km/h	05:11 min/km	-	86 rpm
4	00:01:12	0.28 km	14.00 km/h	04:17 min/km	-	88 rpm
5	00:00:49	0.15 km	11.02 km/h	05:27 min/km	-	86 rpm
6	00:00:59	0.23 km	14.03 km/h	04:17 min/km	-	88 rpm
7	00:00:59	0.18 km	10.98 km/h	05:28 min/km	-	86 rpm
8	00:01:01	0.26 km	15.34 km/h	03:55 min/km	-	90 rpm
9	00:01:00	0.16 km	9.60 km/h	06:15 min/km	-	85 rpm
10	00:01:11	0.29 km	14.70 km/h	04:05 min/km	-	90 rpm
11	00:00:48	0.13 km	9.75 km/h	06:09 min/km	-	85 rpm
12	00:01:01	0.22 km	12.98 km/h	04:37 min/km	-	91 rpm
13	00:00:59	0.17 km	10.37 km/h	05:47 min/km	-	86 rpm
14	00:01:01	0.20 km	11.80 km/h	05:05 min/km	-	90 rpm
15	00:00:59	0.18 km	10.98 km/h	05:28 min/km	-	86 rpm
16	00:01:01	0.24 km	14.16 km/h	04:14 min/km	-	91 rpm
17	00:01:00	0.19 km	11.40 km/h	05:16 min/km	-	86 rpm
18	00:01:00	0.26 km	15.60 km/h	03:51 min/km	-	91 rpm
19	00:00:59	0.19 km	11.59 km/h	05:11 min/km	-	86 rpm
20	00:01:35	0.37 km	14.02 km/h	04:17 min/km	-	90 rpm
21	00:09:49	1.53 km	9.35 km/h	06:25 min/km	-	88 rpm

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