 | Tid | 00:48:00 |
 | Længde | 6.00 km |
 | Hastighed | 7.50 km/h |
| Tid pr. km. | 08:00 min/km |
 | Cadence | snitt 24 max 106 |
 | Temperature | 26.3 °C |
 | Intensitet | Høj |
 | Kalorier | 169 kcal |
 | Score | 4460 |
|
Uppv o nedj 2 km, sedan intervaller liten stig 7x2:15, vila lika länge. Bästa intervallpasset sen skadan
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:54 |
0.95 km |
5.23 km/h |
11:28 min/km |
- |
85 rpm |
| 2 |
00:02:12 |
0.47 km |
12.82 km/h |
04:41 min/km |
- |
93 rpm |
| 3 |
00:02:12 |
0.06 km |
1.64 km/h |
36:40 min/km |
- |
12 rpm |
| 4 |
00:02:14 |
0.48 km |
12.90 km/h |
04:39 min/km |
- |
90 rpm |
| 5 |
01:35:19 |
0.11 km |
0.07 km/h |
866:31 min/km |
- |
17 rpm |
|
