A3 Löpning

Added by rothan, 322 weeks ago

Summary

vok intervaller, uppv 10 min, 8x2/1, nedjogg 10 min, med de hårda grabbarna i VOK, kändes bra!!! men tunga!!

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:15:24	1.74 km	6.78 km/h	08:51 min/km	-	85 rpm
2	00:02:01	0.52 km	15.47 km/h	03:53 min/km	-	87 rpm
3	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	65 rpm
4	00:02:01	0.58 km	17.26 km/h	03:29 min/km	-	93 rpm
5	00:00:59	0.06 km	3.66 km/h	16:23 min/km	-	47 rpm
6	00:02:02	0.53 km	15.64 km/h	03:50 min/km	-	91 rpm
7	00:00:59	0.08 km	4.88 km/h	12:17 min/km	-	55 rpm
8	00:02:00	0.55 km	16.50 km/h	03:38 min/km	-	93 rpm
9	00:00:59	0.05 km	3.05 km/h	19:40 min/km	-	23 rpm
10	00:02:01	0.54 km	16.07 km/h	03:44 min/km	-	89 rpm
11	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	32 rpm
12	00:02:00	0.53 km	15.90 km/h	03:46 min/km	-	89 rpm
13	00:00:59	0.08 km	4.88 km/h	12:17 min/km	-	45 rpm
14	00:02:01	0.50 km	14.88 km/h	04:02 min/km	-	89 rpm
15	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	47 rpm
16	00:02:00	0.54 km	16.20 km/h	03:42 min/km	-	88 rpm
17	00:15:32	1.90 km	7.34 km/h	08:11 min/km	-	78 rpm

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