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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 23 juni 2020

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Date

Control_fastforward

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Time

00:45:02Tid

Distance

8.41 kmLængde

Gauge

11.21 km/hHastighed

Gauge

05:21 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

715 kcalKalorier

Score

4183Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:upfzIujnyAbAgB%7E%40mD%5EyCDcHrAcFD%7B%40%7EE%7BB%5Ck%40d%40yCVaEQuMZmHl%40aFVoKi%40uBgBaCmCqBs%40cAwC%7BAc%40m%40%7DCkHw%40cJw%40qAaAN_%40EkAyGyEkA%7D%40mCWcBJgHq%40oAYqAhD%7BD_%40d%40uCrAPvAbArCS%7EEdAbGXb%40nAr%40%7CBJNRv%40lFA%5CW%5C%5CY%3Fg%40Pd%40hABTNv%40rCt%40jGx%40pDtAjDj%40h%40xAb%40t%40bAdDfC%5CFeLgJuBcGScIe%40aBs%40O_CN%5Cw%40c%40l%40cDz%40%5Dj%40QfAFjIsC%60Sq%40dB%3FbA%5CrB%5D%7D%40GeBz%40sC%60BmLt%40eN%60%40cBvDmCD_ANDTjA%5BSs%40qFkE%7BAmAeC%5DgBEcHiAsDaDc%40d%40Bd%40XhAGbAfCPbBOvD%5C%7EB%60ArCtAt%40nCNj%40tEh%40zABp%40e%40u%40XJbBM%5EZp%40%60DXlGlBtGZf%40rCnAp%40%7E%40x%40b%40zBzBjBfA%7E%40zAN%7C%40QxI%7B%40rFSpGRhMm%40zLyD%7CA_B%5EObC%7D%40%60BS%7EKQ%7E%40aBjFyAfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

vok intervaller, uppv 10 min, 8x2/1, nedjogg 10 min, med de hårda grabbarna i VOK, kändes bra!!! men tunga!!

0 0	Added 322 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 715 kcal