 | Tid | 00:43:02 |
 | Længde | 8.10 km |
 | Hastighed | 11.29 km/h |
| Tid pr. km. | 05:19 min/km |
 | Cadence | snitt 86 max 99 |
 | Temperature | 19.9 °C |
 | Intensitet | Høj |
 | Kalorier | 713 kcal |
 | Score | 3997 |
|
Ca 5 km i 4:30 fart, sedan 5xhyttebacken, mjölksyra, nedvarv
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:12 |
4.67 km |
13.22 km/h |
04:32 min/km |
- |
88 rpm |
| 2 |
00:01:48 |
0.08 km |
2.67 km/h |
22:30 min/km |
- |
32 rpm |
| 3 |
00:01:11 |
0.21 km |
10.65 km/h |
05:38 min/km |
- |
91 rpm |
| 4 |
00:01:42 |
0.24 km |
8.47 km/h |
07:05 min/km |
- |
80 rpm |
| 5 |
00:01:11 |
0.22 km |
11.15 km/h |
05:23 min/km |
- |
92 rpm |
| 6 |
00:01:41 |
0.23 km |
8.20 km/h |
07:19 min/km |
- |
71 rpm |
| 7 |
00:01:14 |
0.22 km |
10.70 km/h |
05:36 min/km |
- |
92 rpm |
| 8 |
00:01:38 |
0.23 km |
8.45 km/h |
07:06 min/km |
- |
79 rpm |
| 9 |
00:01:10 |
0.22 km |
11.31 km/h |
05:18 min/km |
- |
93 rpm |
| 10 |
00:01:42 |
0.23 km |
8.12 km/h |
07:23 min/km |
- |
79 rpm |
| 11 |
00:01:10 |
0.22 km |
11.31 km/h |
05:18 min/km |
- |
94 rpm |
| 12 |
00:01:40 |
0.22 km |
7.92 km/h |
07:35 min/km |
- |
71 rpm |
| 13 |
00:06:09 |
1.11 km |
10.83 km/h |
05:32 min/km |
- |
87 rpm |
|
