A3 Löpning

Added by rothan, 312 weeks ago

Summary

Intervaller liten stig, 6x2min, 4x1min, 5x30sek, kändes riktigt bra

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:13:03	1.82 km	8.37 km/h	07:10 min/km	-	83 rpm
2	00:02:01	0.46 km	13.69 km/h	04:23 min/km	-	90 rpm
3	00:01:01	0.05 km	2.95 km/h	20:20 min/km	-	47 rpm
4	00:01:59	0.43 km	13.01 km/h	04:37 min/km	-	90 rpm
5	00:04:25	0.53 km	7.20 km/h	08:20 min/km	-	76 rpm
6	00:00:59	0.04 km	2.44 km/h	24:35 min/km	-	31 rpm
7	00:02:01	0.46 km	13.69 km/h	04:23 min/km	-	86 rpm
8	00:01:00	0.04 km	2.40 km/h	25:00 min/km	-	24 rpm
9	00:02:00	0.45 km	13.50 km/h	04:27 min/km	-	89 rpm
10	00:01:00	0.05 km	3.00 km/h	20:00 min/km	-	15 rpm
11	00:02:00	0.45 km	13.50 km/h	04:27 min/km	-	92 rpm
12	00:02:29	0.10 km	2.42 km/h	24:50 min/km	-	28 rpm
13	00:01:01	0.22 km	12.98 km/h	04:37 min/km	-	87 rpm
14	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	27 rpm
15	00:01:00	0.22 km	13.20 km/h	04:33 min/km	-	81 rpm
16	00:01:00	0.05 km	3.00 km/h	20:00 min/km	-	45 rpm
17	00:01:01	0.24 km	14.16 km/h	04:14 min/km	-	95 rpm
18	00:00:59	0.06 km	3.66 km/h	16:23 min/km	-	25 rpm
19	00:01:01	0.24 km	14.16 km/h	04:14 min/km	-	92 rpm
20	00:02:58	0.10 km	2.02 km/h	29:40 min/km	-	14 rpm
21	00:00:33	0.12 km	13.09 km/h	04:35 min/km	-	89 rpm
22	00:00:28	0.04 km	5.14 km/h	11:40 min/km	-	39 rpm
23	00:00:29	0.12 km	14.90 km/h	04:02 min/km	-	96 rpm
24	00:00:31	0.04 km	4.65 km/h	12:55 min/km	-	62 rpm
25	00:00:33	0.14 km	15.27 km/h	03:56 min/km	-	89 rpm
26	00:00:27	0.02 km	2.67 km/h	22:30 min/km	-	50 rpm
27	00:00:30	0.12 km	14.40 km/h	04:10 min/km	-	93 rpm
28	00:00:29	0.03 km	3.72 km/h	16:07 min/km	-	26 rpm
29	00:00:31	0.11 km	12.77 km/h	04:42 min/km	-	85 rpm
30	00:02:31	0.16 km	3.81 km/h	15:44 min/km	-	40 rpm
31	00:03:53	0.51 km	7.88 km/h	07:37 min/km	-	85 rpm

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