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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 30 august 2020

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Date

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144

Export

Time

00:40:00Tid

Distance

13.15 kmLængde

Gauge

19.73 km/hHastighed

Gauge

03:03 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

676 kcalKalorier

Score

958Score

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Testade nya Elpex PU, med ett par impulser

0 0	Added 312 weeks ago

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Export

Time

00:50:15Tid

Distance

7.49 kmLængde

Gauge

8.94 km/hHastighed

Gauge

06:43 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

627 kcalKalorier

Score

4660Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_nhzIqhpyA%7EEeD%60BaBb%40Zf%40hAv%40Pr%40YpBoBtAC%7CAjArCIjFiAhBgAd%40GdBxA%7C%40pAFpC%5BpCiAHwBnCh%40%7DAZc%40%60%40Of%40C%60CdATBl%40%5DWt%40c%40%3FaBcAy%40Oc%40LsAzA%5BbAa%40d%40qAR%7BBvAe%40HsFpDQqA%40_CXkCbA%7DALeAIqB%7D%40McAlAkA%60Dy%40jF%7D%40dA%3FYd%40g%40%7B%40v%40Yg%40GqAV%7DF%60%40mAzCbM%60AhAN_AGsAJz%40QgADgBPeAbAmATcABgAMk%40_%40%5Bi%40RiBzBk%40%7EAw%40xFkAdAe%40y%40T%7E%40OY%3FcCXwF%5Co%40v%40%7EAfB%7EIz%40z%40JU%3FsCT_D%5E%7B%40St%40Ji%40b%40KV%7D%40%3F%7BA%5Bi%40_%40A%7BA%60B%7BApDk%40nDs%40dAK%40_%40o%40KgANiDDx%40EgDLk%40RAb%40%7E%40l%40dBrA%7CGx%40%7C%40d%40%7BIj%40%5DXu%40TuCN%7E%40CjASZKyC_%40%5Be%40Eo%40%7E%40%7B%40%7CBc%40d%40g%40%7CESa%40KjAu%40d%40Yw%40KcBHmEJ%7D%40XKd%40bA%5C%3FdAbIPn%40%7E%40z%40XsIRZCq%40Ze%40TAXs%40AuB%5Bo%40%5BKe%40Z_A%7EAoAbEB_%40UD%5DhEy%40d%40c%40mBIICp%40Ca%40%5CgFP%7B%40P%40v%40fA%7CAzIr%40p%40IBf%40THwIzAaAD_ACiAUw%40YYi%40LI%5BFd%40o%40x%40s%40%7ECe%40d%40q%40lE%7BAvBgAnDsByHqC%7BCqBmE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Intervaller liten stig, 6x2min, 4x1min, 5x30sek, kändes riktigt bra

0 0	Added 312 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1303 kcal