A3 Rullskidor

Added by rothan, 308 weeks ago

Summary

Uppv 11 min. stakintervaller 7x3.15isch ca, vila 1-1,5 min, längs med söderleden

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:11:00	3.17 km	17.29 km/h	03:28 min/km	-	43 rpm
2	00:00:01	0.00 km	0.00 km/h	00:00 min/km	-	-
3	00:03:26	1.22 km	21.32 km/h	02:49 min/km	-	53 rpm
4	00:01:04	0.21 km	11.81 km/h	05:05 min/km	-	25 rpm
5	00:03:07	1.24 km	23.87 km/h	02:31 min/km	-	52 rpm
6	00:01:22	0.18 km	7.90 km/h	07:36 min/km	-	19 rpm
7	00:03:23	1.20 km	21.28 km/h	02:49 min/km	-	57 rpm
8	00:01:07	0.21 km	11.28 km/h	05:19 min/km	-	21 rpm
9	00:03:02	1.24 km	24.53 km/h	02:27 min/km	-	56 rpm
10	00:01:28	0.20 km	8.18 km/h	07:20 min/km	-	15 rpm
11	00:03:25	1.21 km	21.25 km/h	02:49 min/km	-	58 rpm
12	00:01:05	0.20 km	11.08 km/h	05:25 min/km	-	16 rpm
13	00:03:05	1.24 km	24.13 km/h	02:29 min/km	-	58 rpm
14	00:01:25	0.22 km	9.32 km/h	06:26 min/km	-	26 rpm
15	00:03:30	1.20 km	20.57 km/h	02:55 min/km	-	60 rpm
16	00:08:21	1.87 km	13.44 km/h	04:28 min/km	-	45 rpm

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