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rothan Link Trænings log

Man47År, Växjö, Sverige
onsdag 30 september 2020 Control_rewind Date Control_fastforward
144 A3 Rullskidor Export
Time
 00:47:35Tid
Distance
 14.81 kmLængde
Gauge
 18.67 km/hHastighed
Gauge
 03:13 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 1131 kcalKalorier
Score
 3200Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60czIifhyA%7EA%5DnBB%7CAa%40%7CAJpEhB%60%40u%40%60AiENIlAjBv%40l%40%3Fb%40kB%7CLyArMJPXEfJgCdGoEbEmFhBoDnB%7DFr%40aDp%40gGR%7BFK%60Du%40rGkBnIkCtHyD%7EFmAnAcEfCmBr%40_F%7E%40qErAsLbHqDfArAOvB_A%7CIqF%60RuEjEwCzAcBbD%7BElDiJhAoFz%40wHBiDe%40UBzDUbDgAdHu%40zCmAjDgCtE_EdFaDfCoBp%40aK%7CBoEnBwK%7CF_B%60%40yAG%7CAF%7CAUfCgAjFoDtF%7BBnK%7BBhBy%40tE%7BDnBoCfBqDhDoKbBgMFgE%3FtDWvCeCbNiC%7EGsEhHoDtCeRjFoB%7C%40uFnDuCpAkCh%40yAMbBHxAUbBo%40%7EGmElFeCtD%7B%40vCKzAi%40vE_DlBeBlEcHdCgJlB%7BLR_DEeBItF_%40pDiB%60KwCpHaE%60GqApAsChBuQ%7EEuM%7CHiCh%40mBIdCDnBm%40pLsGtDqAvB%5BxBq%40bJqEvBiBzC_FzDcLfBsKRoFi%40rHmAbIcD%7EJ_AjB%7DEzG_C%7CAaH%7CByDz%40QI%7CAcNrByM%3FW%7BBsC%5Bf%40aA%7CDY%60%40_DyAaBc%40qD%60%40iACqB%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppv 11 min. stakintervaller 7x3.15isch ca, vila 1-1,5 min, längs med söderleden
Added 308 weeks ago
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2 A1 Löpning Export
Time
 00:21:18Tid
Distance
 4.04 kmLængde
Gauge
 11.38 km/hHastighed
Gauge
 05:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 362 kcalKalorier
Score
 1968Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EkzI%7DfnyAh%40Pf%40BVRA%5CsBbIaCjHs%40zDo%40fGMxDy%40bKCnB%5DKa%40HOFYl%40s%40%5Ek%40%3FwDlAgBjAgIdDgDf%40aBl%40wCr%40%5B%3FuAy%40mAMa%40Zy%40jAe%40TcAQiAcAmAS%5Bc%40Qq%40K_BhAyFn%40oB%60%40YhEcBzDeEjAq%40%60A%5D%60A%7D%40d%40OzACfBZd%40Ar%40_%40x%40mAx%40cBTyAf%40i%40d%40kCjA%7BCH_A%5Ci%40%60%40%5BdAO%60%40YZk%40fBmBpBsEPaC%5DyBGiAD_AJ%5D%60%40SDBXfEn%40hB%5Cj%40h%40X%5Cp%40t%40%7EBA%7E%40c%40d%40oB%7D%40e%40CoBp%40y%40QASlA%7BCVkC%60%40%5D%7C%40NlAEl%40NnDAb%40HZh%40Mt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kort runda bara för att det var gitt
Added 308 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1493 kcal