A3 Löpning

Added by rothan, 304 weeks ago

Summary

uppv ca 10, 8x2min, höjning var 30 sek under intervallen, lite benstyrka spänst emellan

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:18:35	1.29 km	4.17 km/h	14:24 min/km	-	84 rpm
2	00:01:50	0.45 km	14.73 km/h	04:04 min/km	-	89 rpm
3	00:00:58	0.10 km	6.21 km/h	09:40 min/km	-	37 rpm
4	00:01:59	0.46 km	13.92 km/h	04:19 min/km	-	90 rpm
5	00:02:00	0.17 km	5.10 km/h	11:46 min/km	-	34 rpm
6	00:01:51	0.45 km	14.59 km/h	04:07 min/km	-	92 rpm
7	00:01:01	0.11 km	6.49 km/h	09:15 min/km	-	43 rpm
8	00:01:53	0.47 km	14.97 km/h	04:00 min/km	-	89 rpm
9	00:02:09	0.10 km	2.79 km/h	21:30 min/km	-	36 rpm
10	00:01:52	0.47 km	15.11 km/h	03:58 min/km	-	90 rpm
11	00:01:07	0.09 km	4.84 km/h	12:24 min/km	-	47 rpm
12	00:01:42	0.49 km	17.29 km/h	03:28 min/km	-	90 rpm
13	00:02:01	0.11 km	3.27 km/h	18:20 min/km	-	28 rpm
14	00:00:11	0.01 km	3.27 km/h	18:20 min/km	-	27 rpm
15	00:01:51	0.49 km	15.89 km/h	03:47 min/km	-	91 rpm
16	00:01:01	0.05 km	2.95 km/h	20:20 min/km	-	38 rpm
17	00:01:57	0.48 km	14.77 km/h	04:04 min/km	-	91 rpm
18	00:14:44	1.77 km	7.21 km/h	08:19 min/km	-	82 rpm

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