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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 27 oktober 2020

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Date

Control_fastforward

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Time

00:45:00Tid

Distance

7.56 kmLængde

Gauge

10.08 km/hHastighed

Gauge

05:57 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

625 kcalKalorier

Score

4181Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iofzIiknyApA_En%40yD%60%40sIj%40mBP%7BBfE%7D%40VWp%40oCa%40%5BuAaCmBsA%7BDiIu%40w%40cAe%40s%40BqAp%40%7D%40JyAQaBaBYi%40c%40_CcE%7DFiAEEVyA%7CAcDN%7DAx%40g%40A%7BBgAoAO%7BAjAe%40t%40_%40JwAQOm%40bAdAlBgBh%40IhCTL%60%40v%40v%40f%40AzCwBbBP%60%40OxCgCrA_%40q%40b%40dDfFfBlHOHaBs%40mAKkAj%40mB%60D%7BAG_A%5ELDh%40i%40l%40%5Cb%40GbBqDb%40%5BnANhBtAX%40ROFeAc%40wD%3FkA%7D%40_BaCmC%40%5DZU%5Db%40EGtB_ChEuIt%40m%40d%40KnADd%40Yz%40cBx%40g%40zAa%40dAmAy%40p%40iBr%40eBvBqBAc%40LgCfEqAdDqD%7EDWBE%5CVEa%40OsDxCoAUeEr%40e%40C%7B%40u%40qAEaAVaC%7EAs%40J%60%40FfC_BfBQh%40Lx%40j%40pDp%40%60BKrCcD%7CBcBZ%40lBeB%7EBeF%5Bd%40y%40rCaDvC%3FRdDhFFjB%60AxB%60Ax%40ZBvAKfBu%40t%40GzAh%40%7E%40nAtDjHxB%60BrAbBr%40V%5BvBgGtB_%40tB%7B%40%7EABjCg%40vIgA%7EBgAjEo%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv ca 10, 8x2min, höjning var 30 sek under intervallen, lite benstyrka spänst emellan

0 0	Added 304 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 625 kcal