A3 Löpning

Added by rothan, 303 weeks ago

Summary

uppv, 2x2 min, vila 1 min, styrka ben och spänst ca 15min, 10x30sek, vila 30 sek, fullt ös, kändes bra trots träningsvärk

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:11:25	1.15 km	6.04 km/h	09:56 min/km	-	85 rpm
2	00:02:05	0.49 km	14.11 km/h	04:15 min/km	-	88 rpm
3	00:00:57	0.07 km	4.42 km/h	13:34 min/km	-	42 rpm
4	00:02:01	0.51 km	15.17 km/h	03:57 min/km	-	92 rpm
5	00:17:58	0.70 km	2.34 km/h	25:40 min/km	-	32 rpm
6	00:00:31	0.14 km	16.26 km/h	03:41 min/km	-	92 rpm
7	00:00:28	0.03 km	3.86 km/h	15:33 min/km	-	50 rpm
8	00:00:32	0.13 km	14.63 km/h	04:06 min/km	-	94 rpm
9	00:00:29	0.05 km	6.21 km/h	09:40 min/km	-	44 rpm
10	00:00:31	0.14 km	16.26 km/h	03:41 min/km	-	93 rpm
11	00:00:29	0.05 km	6.21 km/h	09:40 min/km	-	65 rpm
12	00:00:31	0.15 km	17.42 km/h	03:27 min/km	-	100 rpm
13	00:00:29	0.05 km	6.21 km/h	09:40 min/km	-	48 rpm
14	00:00:31	0.15 km	17.42 km/h	03:27 min/km	-	93 rpm
15	00:00:30	0.04 km	4.80 km/h	12:30 min/km	-	38 rpm
16	00:00:30	0.12 km	14.40 km/h	04:10 min/km	-	87 rpm
17	00:00:29	0.07 km	8.69 km/h	06:54 min/km	-	77 rpm
18	00:00:31	0.12 km	13.94 km/h	04:18 min/km	-	92 rpm
19	00:00:29	0.06 km	7.45 km/h	08:03 min/km	-	73 rpm
20	00:00:32	0.15 km	16.88 km/h	03:33 min/km	-	91 rpm
21	00:00:28	0.04 km	5.14 km/h	11:40 min/km	-	64 rpm
22	00:00:30	0.15 km	18.00 km/h	03:20 min/km	-	94 rpm
23	00:00:30	0.03 km	3.60 km/h	16:40 min/km	-	35 rpm
24	00:00:31	0.12 km	13.94 km/h	04:18 min/km	-	97 rpm
25	00:01:24	0.08 km	3.43 km/h	17:30 min/km	-	32 rpm
26	00:08:31	1.29 km	9.09 km/h	06:36 min/km	-	86 rpm

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