 | Tid | 00:47:34 |
 | Længde | 7.25 km |
 | Hastighed | 9.15 km/h |
| Tid pr. km. | 06:34 min/km |
 | Cadence | snitt 87 max 108 |
 | Temperature | 12.7 °C |
 | Intensitet | Høj |
 | Kalorier | 578 kcal |
 | Score | 4399 |
|
uppv 12 min, 8x2 backar vid kala höjden, dryga 25 min, nedvarv 10 min
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:28 |
2.35 km |
11.31 km/h |
05:18 min/km |
- |
87 rpm |
| 2 |
00:00:32 |
0.03 km |
3.37 km/h |
17:47 min/km |
- |
68 rpm |
| 3 |
00:00:49 |
0.13 km |
9.55 km/h |
06:17 min/km |
- |
86 rpm |
| 4 |
00:00:50 |
0.08 km |
5.76 km/h |
10:25 min/km |
- |
87 rpm |
| 5 |
00:00:33 |
0.09 km |
9.82 km/h |
06:07 min/km |
- |
95 rpm |
| 6 |
00:01:09 |
0.13 km |
6.78 km/h |
08:51 min/km |
- |
81 rpm |
| 7 |
00:00:50 |
0.14 km |
10.08 km/h |
05:57 min/km |
- |
95 rpm |
| 8 |
00:00:55 |
0.10 km |
6.55 km/h |
09:10 min/km |
- |
81 rpm |
| 9 |
00:00:34 |
0.08 km |
8.47 km/h |
07:05 min/km |
- |
95 rpm |
| 10 |
00:01:08 |
0.15 km |
7.94 km/h |
07:33 min/km |
- |
82 rpm |
| 11 |
00:00:52 |
0.14 km |
9.69 km/h |
06:11 min/km |
- |
94 rpm |
| 12 |
00:00:57 |
0.10 km |
6.32 km/h |
09:30 min/km |
- |
84 rpm |
| 13 |
00:00:34 |
0.08 km |
8.47 km/h |
07:05 min/km |
- |
96 rpm |
| 14 |
00:01:09 |
0.15 km |
7.83 km/h |
07:40 min/km |
- |
81 rpm |
| 15 |
00:00:50 |
0.14 km |
10.08 km/h |
05:57 min/km |
- |
95 rpm |
| 16 |
00:00:59 |
0.09 km |
5.49 km/h |
10:56 min/km |
- |
83 rpm |
| 17 |
00:00:34 |
0.09 km |
9.53 km/h |
06:18 min/km |
- |
95 rpm |
| 18 |
00:01:12 |
0.14 km |
7.00 km/h |
08:34 min/km |
- |
81 rpm |
| 19 |
00:00:50 |
0.14 km |
10.08 km/h |
05:57 min/km |
- |
96 rpm |
| 20 |
00:00:54 |
0.10 km |
6.67 km/h |
09:00 min/km |
- |
84 rpm |
| 21 |
00:00:34 |
0.08 km |
8.47 km/h |
07:05 min/km |
- |
92 rpm |
| 22 |
00:01:14 |
0.14 km |
6.81 km/h |
08:49 min/km |
- |
81 rpm |
| 23 |
00:00:52 |
0.13 km |
9.00 km/h |
06:40 min/km |
- |
95 rpm |
| 24 |
00:00:57 |
0.10 km |
6.32 km/h |
09:30 min/km |
- |
82 rpm |
| 25 |
00:00:35 |
0.09 km |
9.26 km/h |
06:29 min/km |
- |
93 rpm |
| 26 |
00:01:14 |
0.16 km |
7.78 km/h |
07:43 min/km |
- |
81 rpm |
| 27 |
00:00:52 |
0.13 km |
9.00 km/h |
06:40 min/km |
- |
94 rpm |
| 28 |
00:00:58 |
0.09 km |
5.59 km/h |
10:44 min/km |
- |
79 rpm |
| 29 |
00:00:34 |
0.09 km |
9.53 km/h |
06:18 min/km |
- |
93 rpm |
| 30 |
00:01:12 |
0.14 km |
7.00 km/h |
08:34 min/km |
- |
81 rpm |
| 31 |
00:00:52 |
0.14 km |
9.69 km/h |
06:11 min/km |
- |
95 rpm |
| 32 |
00:00:52 |
0.09 km |
6.23 km/h |
09:38 min/km |
- |
85 rpm |
| 33 |
00:00:33 |
0.09 km |
9.82 km/h |
06:07 min/km |
- |
96 rpm |
| 34 |
00:08:36 |
1.33 km |
9.28 km/h |
06:28 min/km |
- |
86 rpm |
|
