Get the app Contact Log ind Create account

No_image

rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 24 november 2020

Control_rewind

Date

Control_fastforward

103

Cirkel i källaren

Time

00:28:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

190 kcalKalorier

Score

1111Score

Överkroppsstyrka utan vikter i källaren, 4x10x30sek

0 0	Added 300 weeks ago

Show workout details Next

Next

Export

Time

00:47:34Tid

Distance

7.25 kmLængde

Gauge

9.15 km/hHastighed

Gauge

06:34 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

578 kcalKalorier

Score

4399Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60czIwfhyA%7E%40f%40rCvDxDdHhChDdC%7EB%60CuQlEoWtGnMfAjAzExCxAfBp%40%7CAFbC_EpUm%40fImAPYs%40%3FkCm%40%7DF_%40e%40aCuHs%40m%40wC%40eAsAaBaDdAnCz%40%60%40X_%40LeAoC_A%5EXvBEPJk%40jAw%40TkA_Cd%40fBrAjA%5EiB%7D%40YEg%40yA%5DzDp%40%5DjAg%40Xi%40c%40_AqB%5E%60B%60AjA%5CIf%40mB_ACc%40_%40kAOb%40%5C%7E%40Pz%40WVHa%40%7CAe%40V%7DAgCVrA%7C%40%7E%40%5CE%5E%7BBk%40J%7BBy%40hBbAnAI%5DvAc%40Pc%40Yi%40yAe%40_%40n%40hBd%40h%40r%40HZaBeDcA%5E%5CfATlAAw%40bB%7DBsCj%40%7CBdAt%40n%40sAAa%40o%40C%7BB_AbCr%40x%40MIz%40u%40%7C%40u%40g%40cAwBjBdEx%40oADq%40s%40IWYqA_%40j%40b%40dCF%5D%7CAi%40RaBuCVbBT%5Cz%40%5E%5CO%5CwAcAIeBs%40hBj%40jAAd%40eFb%40sBrAmATu%40TuCQsByA_Da%40%7BBc%40HsAtF_CrM_%40fE%7DB%60LuBqA%7BBgCwBwD%7D%40eCcCqBu%40yA%7B%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 12 min, 8x2 backar vid kala höjden, dryga 25 min, nedvarv 10 min

0 0	Added 300 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 768 kcal