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onsdag 02 december 2020

Helkropp

Added by Ilkka, 299 weeks ago

Summary

Description Strength exercises

	Tid	00:40:00
	Total Weight	6670.0 kg
	Intensitet	Høj
	Kalorier	287 kcal
	Score	1588

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Performed strength exercises in this workout.

Knäböj utan STÅNG · Ben	5 x 20.0 kg	Stång utan vikt
Sit-up · Abs	10 x 79.0 kg
Siddende række · TILBAGE	10 x 42.0 kg
Dumbell curl · Biceps	6 x 10.0 kg
Pushdown · Triceps	8 x 30.0 kg
Lutande Bänkpress · Bryst	8 x 35.0 kg
Dumbell-press · Skuldre	6 x 10.0 kg	Arnoldstyle
Knäböj utan STÅNG · Ben	8 x 20.0 kg
Sit-up · Abs	10 x 79.0 kg
Siddende række · TILBAGE	10 x 42.0 kg
Dumbell curl · Biceps	8 x 10.0 kg
Pushdown · Triceps	12 x 30.0 kg
Lutande Bänkpress · Bryst	12 x 35.0 kg
Dumbell-press · Skuldre	9 x 10.0 kg	Aroldstyle
Knäböjd frampå djupt · Ben	8 x 20.0 kg
Sit-up · Abs	10 x 79.0 kg
Siddende række · TILBAGE	10 x 42.0 kg
Dumbell curl · Biceps	8 x 10.0 kg
Pushdown · Triceps	15 x 30.0 kg
Lutande Bänkpress · Bryst	12 x 35.0 kg
Dumbell-press · Skuldre	8 x 10.0 kg	Arnoldstyle