 | Tid | 01:26:09 |
 | Længde | 17.47 km |
 | Hastighed | 12.17 km/h |
| Tid pr. km. | 04:56 min/km |
 | Cadence | snitt 89 max 95 |
 | Temperature | 12.3 °C |
 | Intensitet | Normal |
 | Kalorier | 1572 kcal |
 | Score | 7999 |
|
60 min 5:08 tempo, sedan 5km i 4:26 tempo, kändes bra idag. En del snö på vägarna, men där jag tryckte på var det bart
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
01:00:26 |
11.79 km |
11.71 km/h |
05:08 min/km |
- |
87 rpm |
| 2 |
00:23:18 |
5.23 km |
13.47 km/h |
04:27 min/km |
- |
92 rpm |
| 3 |
00:03:34 |
0.45 km |
7.57 km/h |
07:56 min/km |
- |
90 rpm |
|
