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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 10 januar 2021

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Date

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Time

01:26:09Tid

Distance

17.47 kmLængde

Gauge

12.17 km/hHastighed

Gauge

04:56 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1572 kcalKalorier

Score

7999Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_czIoehyAb%40PnExFtFzI%7CCpCOpCNH%7C%40EpHmBdGeDbDkErBgEhCyI%60BiLJ%7BES%7BBr%40cB%7EAm%5Bc%40sHHiAjIiTrAaGx%40oG%3FcFgA_GyBeDmBo%40u%40iBN%7DBzE_K%7B%40sIzAkEUoIzDkIBwA%5Cy%40pAoBdBk%40bAcAlCmObBcOr%40oCjDsAvFEvBk%40Tw%40W%7DNlAcAjEOpFw%40nARfA%7E%40%7C%40bCXbCX%7CIElMlCv_%40TLpDkAPv%40LvBc%40fDd%40%60JU%7E%40GlFsBnA%5C%60LlIy%40jABNjWAlCw%40fHC%7E%40Tt%40zCtCbIpDzBRxDIdEeAzA%7DAd%40EvA%60%40pGbDdBCj%40t%40%7BFdh%40%7CBbC%3F%60AoA%7CD_AzJw%40bEGHiGoDq%40M_B_BaJyCgIiFsBIeCg%40mFaFmJiEuAyAqBc%40aAu%40%5By%40iCeBM%7D%40d%40gF_BEoCaBeBuBwD_CiKuKqJeFiBcDiCc%40%5D%5Dk%40_E%7BBqDuBY%5Di%40%5DcAFeCrE_Ks%40uIUy%40uPp%40wO%7EAuJvEcMv%40mIfBmFlDoChFw%40fGGxOrDhBjJlAzAtDnBrI%7CBrDpBzEtB%7E%40bFwDvBYbAVzCrBtGbBpC%7EAzCBjAUf%40Sl%40aAz%40tJgBd%5Cm%40xATfCGlCiAxJuDbMaDdGkDlDsBnAaGbC%7BFbAmC%60AiMfH%7BBf%40uBUcAaAMmATcJf%40It%40%7BAJaHy%40eJ%7EBkBxAZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

60 min 5:08 tempo, sedan 5km i 4:26 tempo, kändes bra idag. En del snö på vägarna, men där jag tryckte på var det bart

0 0	Added 293 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 1572 kcal