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mandag 01 marts 2021

BRöst & rygg

Added by Ilkka, 286 weeks ago

Summary

Description Strength exercises

	Tid	00:28:00
	Total Weight	1830.0 kg
	Intensitet	Lav
	Borg scale	17, Very heavy
	Kalorier	168 kcal
	Score	1111

126/142

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Performed strength exercises in this workout.

Bænkpres · Bryst	1 x 70.0 kg	i smittmaskinen
Bænkpres · Bryst	1 x 70.0 kg
Bænkpres · Bryst	1 x 64.0 kg
Bænkpres · Bryst	6 x 55.0 kg
Latsdrag bred grepp · TILBAGE	2 x 53.0 kg
Latsdrag bred grepp · TILBAGE	3 x 49.0 kg
Latsdrag bred grepp · TILBAGE	4 x 42.0 kg
Latsdrag bred grepp · TILBAGE	6 x 35.0 kg
Stående Rodd · TILBAGE	5 x 45.0 kg	I smittmaskinen
Stående Rodd · TILBAGE	8 x 45.0 kg
Chins · TILBAGE	1 x 80.0 kg