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2

tirsdag 16 marts 2021

A3 Löpning

Added by rothan, 284 weeks ago

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Summary
 
TimeTid01:00:25
DistanceLængde12.22 km
GaugeHastighed12.14 km/h
GaugeTid pr. km.04:57 min/km
CadenceCadencesnitt 89   max 111
TemperatureTemperature10.7 °C
IntensityIntensitetHøj
KcalKalorier1050 kcal
ScoreScore5598
Uppv 18 min, 3x8 min (tröskel), vila 3 min jogg, nedvarv 12 min, vr trögt idag hade hoppats på mer men tiderna var ändå anständiga men bör bli bättre
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