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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 16 marts 2021

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Date

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Time

01:00:25Tid

Distance

12.22 kmLængde

Gauge

12.14 km/hHastighed

Gauge

04:57 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

1050 kcalKalorier

Score

5598Score

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Uppv 18 min, 3x8 min (tröskel), vila 3 min jogg, nedvarv 12 min, vr trögt idag hade hoppats på mer men tiderna var ändå anständiga men bör bli bättre

0 0	Added 284 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1050 kcal