A3 Löpning

Added by rothan, 283 weeks ago

Summary

uppv 7 min, 10x1.30 på stig med Vok-u, lika lång vila, nedvarv 5 min

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:09:40	1.00 km	6.21 km/h	09:40 min/km	-	78 rpm
2	00:01:27	0.35 km	14.48 km/h	04:09 min/km	-	95 rpm
3	00:01:29	0.05 km	2.02 km/h	29:40 min/km	-	16 rpm
4	00:01:32	0.34 km	13.30 km/h	04:31 min/km	-	93 rpm
5	00:01:32	0.05 km	1.96 km/h	30:40 min/km	-	13 rpm
6	00:01:32	0.34 km	13.30 km/h	04:31 min/km	-	90 rpm
7	00:01:32	0.07 km	2.74 km/h	21:54 min/km	-	9 rpm
8	00:01:28	0.35 km	14.32 km/h	04:11 min/km	-	91 rpm
9	00:01:36	0.04 km	1.50 km/h	40:00 min/km	-	13 rpm
10	00:01:32	0.35 km	13.70 km/h	04:23 min/km	-	89 rpm
11	00:01:38	0.05 km	1.84 km/h	32:40 min/km	-	14 rpm
12	00:01:30	0.35 km	14.00 km/h	04:17 min/km	-	91 rpm
13	00:01:29	0.06 km	2.43 km/h	24:43 min/km	-	20 rpm
14	00:01:31	0.35 km	13.85 km/h	04:20 min/km	-	84 rpm
15	00:01:33	0.05 km	1.94 km/h	31:00 min/km	-	20 rpm
16	00:01:29	0.36 km	14.56 km/h	04:07 min/km	-	93 rpm
17	00:01:31	0.05 km	1.98 km/h	30:20 min/km	-	16 rpm
18	00:01:27	0.36 km	14.90 km/h	04:02 min/km	-	89 rpm
19	00:01:43	0.04 km	1.40 km/h	42:55 min/km	-	14 rpm
20	00:01:30	0.36 km	14.40 km/h	04:10 min/km	-	92 rpm
21	00:05:39	0.14 km	1.49 km/h	40:21 min/km	-	6 rpm
22	00:28:11	0.52 km	1.11 km/h	54:12 min/km	-	87 rpm

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