 | Tid | 00:52:31 |
 | Længde | 11.12 km |
 | Hastighed | 12.70 km/h |
| Tid pr. km. | 04:43 min/km |
 | Cadence | snitt 89 max 101 |
 | Temperature | 14.8 °C |
 | Intensitet | Høj |
 | Kalorier | 958 kcal |
 | Score | 4860 |
|
uppv 15 min, lite töj, 3x20s flyt, 8, 6,4,4,2/1 joggvila, 10 min hem, kändes ok, vill alltid att det ska gå fortare o lättare
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:11 |
3.26 km |
10.20 km/h |
05:53 min/km |
- |
87 rpm |
| 2 |
00:08:10 |
1.97 km |
14.47 km/h |
04:09 min/km |
- |
91 rpm |
| 3 |
00:00:50 |
0.14 km |
10.08 km/h |
05:57 min/km |
- |
87 rpm |
| 4 |
00:06:01 |
1.48 km |
14.76 km/h |
04:04 min/km |
- |
92 rpm |
| 5 |
00:01:00 |
0.19 km |
11.40 km/h |
05:16 min/km |
- |
87 rpm |
| 6 |
00:04:00 |
0.99 km |
14.85 km/h |
04:02 min/km |
- |
92 rpm |
| 7 |
00:00:59 |
0.15 km |
9.15 km/h |
06:33 min/km |
- |
86 rpm |
| 8 |
00:04:00 |
0.93 km |
13.95 km/h |
04:18 min/km |
- |
92 rpm |
| 9 |
00:01:01 |
0.18 km |
10.62 km/h |
05:39 min/km |
- |
87 rpm |
| 10 |
00:02:01 |
0.51 km |
15.17 km/h |
03:57 min/km |
- |
93 rpm |
| 11 |
00:08:23 |
1.32 km |
9.45 km/h |
06:21 min/km |
- |
89 rpm |
|
