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tirsdag 13 april 2021

Uppvärmning

Added by Ilkka, 280 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:10:00
	Længde	0.80 km
	Hastighed	4.80 km/h
	Tid pr. km.	12:30 min/km
	Puls	snitt 114 max 128
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	65 kcal
	Score	380

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