Performed strength exercises in this workout.
|
Shrugs
· Skuldre
|
 10 x 50.0 kg |
| | |
|
Skivstångspress
· Skuldre
|
10 x 25.0 kg |
| |  |
|
Hantellyft åt Sidan
· Skuldre
|
8 x 12.0 kg |
2X6kg | | |
|
Pushdown
· Triceps
|
10 x 40.0 kg |
| | |
|
Dips
· Triceps
|
6 x 40.0 kg |
| | |
|
Shrugs
· Skuldre
|
10 x 50.0 kg |
| | |
|
Skivstångspress
· Skuldre
|
8 x 25.0 kg |
| | |
|
Hantellyft framåt
· Skuldre
|
10 x 12.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 40.0 kg |
| | |
|
Dips
· Triceps
|
10 x 40.0 kg |
| | |
|
Shrugs
· Skuldre
|
12 x 50.0 kg |
| | |
|
Skivstångspress
· Skuldre
|
9 x 25.0 kg |
| | |
|
Hantellyft åt Sidan
· Skuldre
|
10 x 12.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 40.0 kg |
| | |
|
Dips
· Triceps
|
10 x 40.0 kg |
| | |
|
Shrugs
· Skuldre
|
12 x 50.0 kg |
| | |
|
Skivstångspress
· Skuldre
|
9 x 25.0 kg |
| | |
|
Hantellyft framåt
· Skuldre
|
12 x 12.0 kg |
| | |
|
Pushdown
· Triceps
|
11 x 40.0 kg |
| | |
|
Dips
· Triceps
|
9 x 40.0 kg |
| | |
