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fredag 07 maj 2021

Bröst & Rygg

Added by Ilkka, 276 weeks ago

Summary

Description Strength exercises

	Tid	00:35:00
	Total Weight	5878.0 kg
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	237 kcal
	Score	1389

125/157 max

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Performed strength exercises in this workout.

Lutande Bänkpress · Bryst	20 x 25.0 kg
Pulldown · TILBAGE	8 x 49.0 kg	smalt grepp
Lutande Bänkpress · Bryst	20 x 25.0 kg
Pulldown · TILBAGE	13 x 42.0 kg
Lutande Bänkpress · Bryst	20 x 25.0 kg
Pulldown · TILBAGE	15 x 35.0 kg
Hantelrodd · TILBAGE	6 x 35.0 kg
Ryggresning · TILBAGE	10 x 42.0 kg
Hantelrodd · TILBAGE	7 x 35.0 kg
Ryggresning · TILBAGE	15 x 42.0 kg
Hantelrodd · TILBAGE	8 x 35.0 kg
Ryggresning · TILBAGE	15 x 42.0 kg
Flyes med kabel, midten · Bryst	15 x 10.0 kg	2x5kg
Flyes med kabel, midten · Bryst	15 x 10.0 kg
Flyes med kabel, midten · Bryst	20 x 10.0 kg