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fredag 14 maj 2021

Rygg & Bröst

Added by Ilkka, 275 weeks ago

Summary

Description Strength exercises

	Tid	00:22:00
	Total Weight	3624.0 kg
	Intensitet	Høj
	Borg scale	17, Very heavy
	Kalorier	164 kcal
	Score	873

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Performed strength exercises in this workout.

Latsdrag bred grepp · TILBAGE	4 x 49.0 kg
Stående Rodd · TILBAGE	12 x 30.0 kg
Lutande Bänkpress · Bryst	15 x 35.0 kg
Bænkpres · Bryst	3 x 60.0 kg
Chins · TILBAGE	1 x 82.0 kg	Bara negativa fasen
Latsdrag bred grepp · TILBAGE	12 x 42.0 kg
Stående Rodd · TILBAGE	15 x 30.0 kg
Lutande Bänkpress · Bryst	15 x 35.0 kg
Bænkpres · Bryst	5 x 60.0 kg
Latsdrag bred grepp · TILBAGE	12 x 35.0 kg
Chins · TILBAGE	1 x 82.0 kg