 | Tid | 01:00:29 |
 | Længde | 12.28 km |
 | Hastighed | 12.18 km/h |
| Tid pr. km. | 04:56 min/km |
 | Cadence | snitt 86 max 93 |
 | Temperature | 18 °C |
 | Intensitet | Høj |
 | Kalorier | 1049 kcal |
 | Score | 5602 |
|
6 km i 4:54 tempo, sen Reservatscupen Bokhultet gula slingan i hårdare tempo 4:25, sen nedjogg. Känes ok
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:33:20 |
6.27 km |
11.29 km/h |
05:19 min/km |
- |
86 rpm |
| 2 |
00:19:29 |
4.41 km |
13.58 km/h |
04:25 min/km |
- |
89 rpm |
| 3 |
00:01:28 |
0.04 km |
1.64 km/h |
36:40 min/km |
- |
24 rpm |
| 4 |
00:11:29 |
1.56 km |
8.15 km/h |
07:22 min/km |
- |
86 rpm |
|
