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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 18 maj 2021

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Date

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Time

01:00:29Tid

Distance

12.28 kmLængde

Gauge

12.18 km/hHastighed

Gauge

04:56 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

1049 kcalKalorier

Score

5602Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_czIudhyAnEtEvEdItDtEPJzAuJXs%40b%40Pp%40jBtAxBhDNhAbDrAvBn%40%5CRxAVdMG%60Ay%40jAcBRaMYmFFyBQc%40a%40wBWeAf%40qEzGVzAjFvFhBpAjAVvDFbEf%40jCI%5CvCHfKe%40lErA%7ECn%40vFkAFyGUeC%5BoD%40d%40zE%60CpLfBoAzFcA%60EsCvB%3FlAZtApFlDpEhEErDtAd%40%40nBu%40pFs%40dAXlBbBd%40Kp%40mBLwACeHk%40oBi%40u%40uAPc%40Y%5Bq%40e%40yCaBqDSsCw%40kDk%40YcBgHwDoDwAb%40%7BIOmBO%7D%40%7B%40oBKc%40UEqCZk%40pCe%40E%7C%40yChCKBIc%40VeChKH%60%40Th%40vF%5Cd%40hAZz%40ODe%40e%40oBWiEs%40iBsAwFaAcG%7C%40%7BAfCmIjG%7DD%7CB%7DDpDkDrBsClA_D%7E%40gEPkAGo%40n%40qDhBiC%7C%40gCV_ARuCw%40Cm%40e%40O%5EsB%7CAqF%7EJi%40%7CBmB%7EDk%40vCe%40z%40c%40N%7B%40W%7DBZc%40Uw%40_AkAeGc%40WeC%5BmB_AyDaH%7BAqBSD_AvD%60A%7CED%7EAgAlKpBjDd%40zEx%40tAp%40f%40Xz%40x%40rGJ%7CGGp%40c%40XqAJqLMa%40%5ERhDdB%7EKPpDz%40pAhAgAJEEPJ%5DJJ%60DkCFsE%5DuG_%40eBpCa%40Tc%40%40_J%5B_HqAkEI_AY_A%7D%40cAo%40%3FqBn%40%7DAqBoAgD_%40TYr%40yAfI%7BFkFcEcIkBcBa%40cAcAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

6 km i 4:54 tempo, sen Reservatscupen Bokhultet gula slingan i hårdare tempo 4:25, sen nedjogg. Känes ok

0 0	Added 275 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1049 kcal