 | Tid | 00:51:33 |
 | Længde | 10.91 km |
 | Hastighed | 12.70 km/h |
| Tid pr. km. | 04:44 min/km |
 | Cadence | snitt 87 max 98 |
 | Temperature | 20 °C |
 | Intensitet | Høj |
 | Kalorier | 913 kcal |
 | Score | 4769 |
|
uppv, 2x3km/3, 12.23 båda intervallerna, troligtvis var intervallen något längre än 3km, nedv
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:13 |
3.40 km |
11.20 km/h |
05:21 min/km |
- |
86 rpm |
| 2 |
00:12:23 |
3.00 km |
14.54 km/h |
04:08 min/km |
- |
92 rpm |
| 3 |
00:03:00 |
0.26 km |
5.20 km/h |
11:32 min/km |
- |
65 rpm |
| 4 |
00:12:23 |
3.06 km |
14.83 km/h |
04:03 min/km |
- |
92 rpm |
| 5 |
00:06:57 |
1.19 km |
10.27 km/h |
05:50 min/km |
- |
83 rpm |
|
