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Outside. L ab shl |
Added by kbomb, 260 weeks ago |
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Summary
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L sh ab. Lunges 15 lb 3x. 12,6,6. Super hard squats 15 and sand bag 3x12. Dead 15 and sandbag 3xl2,12,12
Sh seated press 15lb db 3x 12 12 7. Fr raise sand bag 3x 151515 too light lat raise 15 db 12 7 6. Perfect
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