kbomb 
Trænings log
KAREN BOMBA HOERIG, 64År, Villages, USA| lørdag 28 august 2021 |
   |
 |
00:01:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
5 kcalKalorier |  |
39Score |
| Ingen kommentarer. | ||
|
Show workout details |
|
01:20:00Tid | |
NormalIntensitet | |
707 kcalKalorier | |
4730Score |
| L sh ab. Lunges 15 lb 3x. 12,6,6. Super hard squats 15 and sand bag 3x12. Dead 15 and sandbag 3xl2,12,12 Sh seated press 15lb db 3x 12 12 7. Fr raise sand bag 3x 151515 too light lat raise 15 db 12 7 6. Perfect | ||
|
| Show workout details |
 |
Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 712 kcal
